The Four Phases of Self Care

The Four Phases of Self Care

Sarah Adesikun reads her speech The Four Phases of Self Care, on learning to accept yourself.

Sarah is a member of our Young Leaders programme. The Almeida Young Leaders is a scheme giving young people with something vital to say the tools and platform to do so. Each young leader has been mentored by a writer and director to develop their ideas, structuring a speech and skills in public speaking.


About Sarah:

Sarah is an advocate who is fiercely passionate about social justice - including tackling structural inequality, racism and sexism. Interested in understanding the politics of mental well-being within different communities, Sarah hopes to end the stigma that is attached to mental health and promote the undeniable importance of self-care. 

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